<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Exercise Science]]></title><description><![CDATA[Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.]]></description><link>https://www.realexercisescience.com</link><image><url>https://substackcdn.com/image/fetch/$s_!4fNc!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c886b5d-ab5d-4dd8-8b71-5aae2297c50e_1280x1280.png</url><title>Exercise Science</title><link>https://www.realexercisescience.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 21 May 2026 20:08:02 GMT</lastBuildDate><atom:link href="https://www.realexercisescience.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Exercise Science]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[chris@ghostbureau.com]]></webMaster><itunes:owner><itunes:email><![CDATA[chris@ghostbureau.com]]></itunes:email><itunes:name><![CDATA[Exercise Science]]></itunes:name></itunes:owner><itunes:author><![CDATA[Exercise Science]]></itunes:author><googleplay:owner><![CDATA[chris@ghostbureau.com]]></googleplay:owner><googleplay:email><![CDATA[chris@ghostbureau.com]]></googleplay:email><googleplay:author><![CDATA[Exercise Science]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Exercise Science Podcast Coming Spring 2026]]></title><description><![CDATA[Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.]]></description><link>https://www.realexercisescience.com/p/exercise-science-podcast-coming-spring-ed8</link><guid isPermaLink="false">https://www.realexercisescience.com/p/exercise-science-podcast-coming-spring-ed8</guid><pubDate>Thu, 21 May 2026 14:39:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198714328/19735eeb13169aaec839b4cf67024322.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Kinesiology professor Martin Gibala is the worldwide expert on time-efficient cardio. Kinesiology professor Stuart Phillips is the global expert on strength, muscle development and protein. In <em>Exercise Science</em>, these two friends and colleagues translate the world of exercise science for the rest of us &#8212; separating the hype from the hard evidence.</p>]]></content:encoded></item><item><title><![CDATA[Exercise Science Podcast Coming Spring 2026]]></title><description><![CDATA[Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.]]></description><link>https://www.realexercisescience.com/p/exercise-science-podcast-coming-spring</link><guid isPermaLink="false">https://www.realexercisescience.com/p/exercise-science-podcast-coming-spring</guid><dc:creator><![CDATA[Exercise Science]]></dc:creator><pubDate>Fri, 13 Mar 2026 15:46:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190832599/becb327bce72debd706816df20013bd1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Kinesiology professor Martin Gibala is the worldwide expert on time-efficient cardio. Kinesiology professor Stuart Phillips is the global expert on strength, muscle development and protein. In <em>Exercise Science</em>, these two friends and colleagues translate the world of exercise science for the rest of us &#8212; separating the hype from the hard evidence.</p>]]></content:encoded></item></channel></rss>