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Fitness advice can lag the scientific evidence.

Exercise Science was built to close that gap.

Guidance from two world-renowned scientists who have devoted their lives to help everybody get fit and strong.

Kinesiology professors Martin Gibala and Stuart Phillips tackle trending topics with science-backed insights you can actually use:

• How much protein do you really need?

• Why Zone 2 training probably isn’t right for you

• Strength training mythbusting

• VO₂ max—the fifth vital sign

Martin Gibala is the time-efficient cardio expert. Stuart Phillips is the guru of protein and muscle development. Their new video podcast is available on all major podcast platforms.

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