Archive - Exercise Science

Orthometria and the Future of Wellness | Gary LeBlanc, EverMe

We're drowning in a sea of longevity info from wearables and social media. How to find guidance you can actually trust?

Aug 18

39:19

Cardio Training Guidance for Recreational Athletes | Alex Hutchinson, Sweat Science

You have five hours a week for your cardio. What SHOULD you be doing?

Aug 11

38:12

Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.

Answering the "burning" question that has generated so much online debate.

Aug 4

36:39

July 2026

Fighting Frailty: Maintaining Muscle as You Age

Want to convince an older adult to start strength training? This is the episode for you!

Jul 28

42:41

Stuart Phillip's FINAL WORD on Protein!

We told Stu he had ONE EPISODE to say everything he wanted about protein. This is the result.

Jul 21

46:48

Exercise Snacks & VILPA: The Ultimate Explainer

Super short activity spurts throughout the day turn out to be powerful health boosters. PLUS: Why do we care about VILPA?

Jul 14

27:26

Mythbusting the Most-Hyped Peptides

Peptides are trendy. Does any scientific evidence support their use?

Jul 7

42:50

June 2026

What To Do Instead of Zone 2

Plus thoughts on the breaking of the two-hour marathon record

Jun 30

48:04

How GLP-1s Affect Muscle Mass

Are the fears overblown about muscle mass loss on GLP-1 drugs like Ozempic and Wegovy? With obesity researchers Renee Rogers and John Jakicic, Marty and…

Jun 23

55:17

VO₂max: The Fifth Vital Sign

Everything you ever wanted to know about our ability to take in and use oxygen — and why it's so important to our overall health and fitness.

Jun 16

35:15

Brad Schoenfeld's Top 5 Strength Myths

Two of the world's top strength scientists are guided by Marty through a DEMOLITION of some of the most pervasive hypertrophy junk science out there…

Jun 9

39:35

Much Ado About Zone 2

Amateur athletes doing 80% of their cardio in the buzziest training intensity likely aren't exercising hard enough to optimize training benefits for…

Jun 2

30:29

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