Exercise Science
Subscribe
Sign in
Home
Podcast
About
What To Do Instead of Zone 2
Plus thoughts on the breaking of the two-hour marathon record
Jun 30
9
2
48:04
How GLP-1s Affect Muscle Mass
Are the fears overblown about muscle mass loss on GLP-1 drugs like Ozempic and Wegovy? With obesity researchers Renee Rogers and John Jakicic, Marty and…
Jun 23
12
1
1
55:17
VO₂max: The Fifth Vital Sign
Watch now | Everything you ever wanted to know about our ability to take in and use oxygen — and why it's so important to our overall health and…
Jun 16
23
2
1
35:15
Brad Schoenfeld's Top 5 Strength Myths
Two of the world's top strength scientists are guided by Marty through a DEMOLITION of some of the most pervasive hypertrophy junk science out there…
Jun 9
16
1
1
39:35
Much Ado About Zone 2
Amateur athletes doing 80% of their cardio in the buzziest training intensity likely aren't exercising hard enough to optimize training benefits for…
Jun 2
29
4
2
30:29
May 2026
Strength Training for Everybody!
Stuart Phillips is the senior author on the first new ACSM Strength Training Guidelines in 17 years — and in the first-ever episode of Exercise Science…
May 26
33
6
1
37:45
Exercise Science Podcast Coming Spring 2026
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
May 21
10
2
2:52
March 2026
Exercise Science Podcast Coming Spring 2026
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
Mar 13
•
Exercise Science
15
2:52
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
